Comfort food doesn't have to be complicated, and for those with ADHD, keeping meals simple and manageable is key. Here’s a delicious soul food spread that you can make without feeling overwhelmed. Let’s dive in!

Fried Chicken

Ingredients:

• 4 pieces of chicken (legs, thighs, or breasts)
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup buttermilk
• Vegetable oil for frying

Baked Mac & Cheese

Ingredients:

• 1 lb elbow macaroni
• 2 cups shredded sharp cheddar cheese
• 1 cup shredded mozzarella cheese
• 1 ½ cups whole milk
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• Salt and pepper to taste
• ½ teaspoon garlic powder
• 1/2 teaspoon paprika (optional)

Instructions:

1. Cook the macaroni according to package instructions and drain.
2. In a saucepan, melt butter over medium heat. Add flour and whisk for about 1-2 minutes.
3. Gradually add milk while stirring, until the mixture thickens (about 4-5 minutes).
4. Add the cheese, salt, pepper, garlic powder, and paprika. Stir until cheese is fully melted.
5. Combine the cooked macaroni with the cheese sauce and mix well.
6. Pour into a greased baking dish and bake at 350°F for 20 minutes until bubbly and golden on top.

Stewed Vegetables

Ingredients:

• 2 cups of mixed vegetables (carrots, green beans, corn, peas, etc.)
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat. Add chopped onions and cook until translucent (about 3-5 minutes).
2. Add the mixed vegetables and garlic powder, thyme, salt, and pepper. Stir well.
3. Pour in the diced tomatoes with juice and let simmer for 10-15 minutes until the vegetables are tender.
4. Adjust seasoning to taste and serve warm!

Cabbage

Ingredients:

• 1 head of cabbage, chopped
• 1 onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• ½ teaspoon garlic powder
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large skillet or pot over medium heat.
2. Add the onions and cook until softened, about 3-4 minutes.
3. Add the chopped cabbage and cook until it starts to wilt, about 5-7 minutes.
4. Stir in apple cider vinegar, garlic powder, salt, pepper, and red pepper flakes (if using). Cook for an additional 5-10 minutes, stirring occasionally.

Tips for ADHD-Friendly Cooking:

1. Keep it simple: Focus on recipes with easy-to-find ingredients and minimal steps.
2. Prep ahead: Chop veggies or season chicken the night before to save time.
3. Use timers: Set timers to help manage cooking times and prevent distractions.
4. Stay organized: Keep all ingredients and utensils ready before you start cooking to stay on track.

Conclusion: Soul food doesn't have to be complicated, especially when you're cooking for yourself or a family. These simple recipes are perfect for those with ADHD or anyone who wants to enjoy a delicious, comforting meal without the stress. Get in the kitchen, enjoy the process, and savor the flavors of classic soul food!