Healing after narcissistic abuse is a journey unlike any other. But first, let's break it down: what exactly is a narcissist? A narcissist is someone who possesses a grandiose sense of self-importance, a constant need for admiration, and a lack of empathy for others. They often manipulate and

1. Acknowledge Your Inner Child: Take a moment to connect with the little version of yourself that still resides within you. Acknowledge their presence, their experiences, and their emotions with love and compassion. 2. Validate Your Feelings: Honor and validate the emotions of your inner child. Allow yourself to feel

In the heart of every community lies the cornerstone of its strength: the family unit. And in the black community, fostering strong marriages is not just a choice—it's a necessity for our collective well-being and success. Let's dive into why making marriage a priority is

In the ever-evolving dance of life, maintaining friendships across distances can be both a challenge and a testament to the power of connection. Let me introduce you to my ride-or-die, my partner-in-crime, my bestie Shai. We go way back—to high school, in fact. Back then, we were inseparable, spending

The hairstylist experience—oh, how it's changed! 💇🏾‍♀️ Back in the day, getting our hair done was a whole vibe, right? I can still remember being a little girl, flipping through black magazines in the salon, dreaming up all the fabulous hairstyles I'd rock when I got

Hey Frennnssss! Ready to slay the globe solo-style? Let's dive into the magical world of solo travel and why it's a game-changer for us black women! 💃✈️ Okay, real talk: solo travel might sound scary at first. I mean, leaving the comfort of your squad and embarking

Are you ready to turn your dreams of flying into reality? Look no further than Delta Airlines' Propel Program – your ticket to an exhilarating career in the skies! Buckle up as we dive into this thrilling opportunity tailor-made for aspiring pilots who are ready to take flight and embrace

In a world filled with bustling energy and vibrant possibilities, it's essential to safeguard our inner peace and maintain a high frequency, especially when faced with Debbie Downers, buzzkillers, and negative Nancys. Here are some gentle reminders and practical tips to help you navigate these encounters while keeping

Hey, Travel Family! 💕✈️ As we gear up for a summer filled with adventure and excitement, it's crucial to keep our safety front and center. Whether you're hitting the beach, exploring new cities, or simply soaking up the sun with friends, staying protected is key to ensuring